This Life Hack Will Teach You How To Get Good Sleep Every day

Many Nigerians find it hard to get good sleep every night… Here is the solution!

The human body works at full steam even while you sleep. After the whole stress of the day, the body feels less pressure and starts to recover and refresh itself before you wake up again. The importance of good sleep every night can’t be overemphasized…

Read more: This is Why You Need to Sleep On The Left Side Every Night

 

sleep important

And it is pertinent to have a good sleep every day so we don’t go in public and behave like this

Robert-Mugabe-sleeping-in-Nigeria

Or even like this

trotro sleeping

Well, get in here, we may have the answers for you to get your desired beauty sleep.

Sleep gif

It’s called the 4-7-8 technique and was popularized by Harvard Doctor, Dr. Andrew Weil. 

The 4-7-8 breathing technique is pretty simple. All you have to do is inhale deeply for 4 seconds, hold your breath your 7 and exhale for 8. And sleep like a baby!

yas-yass-yaaasss

Watch this video here!

Via: Andrew Weil, M.D.