These 45 Health Tips Could Prolong Your Life

I came across this useful health tips while crawling the net for health tips. Knowing that healthy living habits is very vital for us to live a life free of illness, have decided to share this 45 health tips with you today. Hope you like them.

45 best health tips. You can make that 46; taking the time to read this tops the list.

  1. Be a copycat! Copy your dog:cultivate the habit of stretching exercises when you wake up or when you’ve been sitting for a long time. It boosts blood circulation and digestion, and eases back pain.
  2. Don’t miss breakfast.Recent studies confirm that eating healthy breakfast is one of the most natural things you can for those trying to shed some flesh. Breakfast skippers tend to gain more weight. A typical balanced breakfast should include fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, whole-wheat toast, and a boiled egg. (It’s not necessary you eat all though).
  3. Brush up Properly.It might sound unbelievable that many people don’t know how to brush their teeth properly. Bad teeth brushing habit can cause a lot of damages to the teeth and gums. Lots of people don’t brush for long enough, don’t floss and don’t see a dentist regularly. To brush properly, hold your toothbrush in the same way you hold a pen, and brush for about two minutes at least. This process will include brushing the teeth, the junction of the teeth and gums, the tongue and the roof of the mouth.
  4. Get what you give!Always giving and never taking? This is the short road to compassion fatigue. Give to yourself and receive from others, otherwise you’ll get to a point where you have nothing left to give. And hey, if you can’t receive from others, how can you expect them to receive from you?
  5. Get spiritual.A study conducted by the formidably sober and scientific Harvard University found that patients who were prayed for recovered quicker than those who weren’t, even if they weren’t aware of the prayer.
  6. Smell Weird. Yea! That sounds weird right? Garlic, onions, spring onions and leeks all contain things that are good for your health. A study at the Child’s Health Institute in Cape Town found that eating raw garlic helps fight serious childhood infections and heart disease. This habit is common amongst Asians and they really smell weird a times but it works.
  7. Hit one back.A simple glass of your favourite red wine a day is good for you. Numerous studies have confirmed this, but a recent one found that the polyphenols (a type of antioxidant) in green tea, red wine and olives can also help protect against breast cancer. It’s thought that the antioxidants help protect you from environmental carcinogens (substances or radiations that are directly involved in causing cancer), an example is passive tobacco smoke.
  8. Bone up daily.Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It’ll keep your bones strong. Remember that your bone density declines after the age of 30. You need at least 200 milligrams daily, which you should combine with magnesium, or it simply won’t be absorbed.
  9. Berries to belly.Mention them all, blackberries, blueberries, strawberries, and raspberries all contain anthocyanidins, a plant nutrient which are powerful antioxidants. Blueberries and grapes are rivals in concentrations of resveratrol, the antioxidant compound found in red wine that has assumed near mythological proportions. Resveratrol is believed to help protect against cancer and heart disease.
  10. Curry favour.Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising. But go easy on the lamb, pork and mutton and the high-fat, creamy dishes served in many Indian restaurants.
  11. Cut out herbs before ops.Some herbal supplements – from the popular St John’s Wort and ginkgo biloba to garlic, ginger, ginseng and feverfew – can cause increased bleeding during surgery, warn surgeons. It may be wise to stop taking all medication, including herbal supplements, at least two weeks before surgery, and inform your surgeon about your herbal use.
  12. Say Tomatoes.Tomato is a Champion in the fruit and veggie kingdom. Tomatoes contain lycopene, a powerful cancer fighter. For those that can’t eat raw tomatoes, not to worry! Cooked tomatoes are also nutritious, so use them in pasta, soups and Jollof rice, as well as in salads. According to the British Thoracic Society, tomatoes and apples might cut your risk of asthma and chronic lung diseases. They both contain the antioxidant quercetin. To see the benefits, eat at least five apples a week or a tomato daily.
  13. Eat your stress away.Prevent low blood sugar as it stresses you out. Eat regular and small healthy meals and keep fruit and veggies handy. Herbal teas will also soothe your frazzled nerves. Eating unrefined carbohydrates, nuts and bananas boosts the formation of serotonin, another feel-good drug. Small amounts of protein containing the amino acid tryptamine can give you a boost when stress tires you out.
  14. Meet the Vitamin C. An average individual need at least 90 mg of vitamin C daily and the best way to get this is by eating five or more servings of fresh fruits and vegetables per day. So hit the oranges and bananas!
  15. No folly in folic acid.Folic acid should be taken regularly by all pregnant mums and people with a low immunity to disease. Folic acid prevents spina bifida in unborn babies and can play a role in cancer prevention. It is found in green leafy vegetables, liver, fruit and bran.
  16. A for Away.This vitamin, and beta carotene, help to boost immunity against disease. It also assists in the healing process of diseases such as measles and is recommended by the WHO. Good natural sources of vitamin A are kidneys, liver, dairy products, green and yellow vegetables, pawpaw, mangoes, chilli pepper, red sorrel and red palm oil.
  17. Pure water.Don’t have soft drinks, sodas or energy drinks while you’re exercising. Stay properly hydrated by drinking enough water during workouts and exercises (please don’t overdo things, drinking too much water can also be dangerous). Nonetheless, you might need energy drinks for long-distance running, but while in shorter workout sessions in the gym, your body will naturally burn the glucose from the soft drink first, before starting to burn body fat. Same goes for eating sweets, and this reduce your efforts drastically.
  18. GI, Jane.Carbohydrates with a high glycaemic index, such as bread, sugar, honey and grain-based food will give instant energy and accelerate your metabolism. If you’re trying to burn fat, stick to beans, rice, pasta, lentils, peas, soya beans and oat bran, all of which have a low GI count.
  19. Mindful living. You’ve probably heard the old adage that says “life’s too short to stuff a mushroom”. However, you should consider the opposite: that life’s simply too short NOT to focus on the simple tasks. By slowing down and concentrating on simple things, you’ll clear your mind of everything that bothers you. Concentrate on sensations and experiences again: observe the rough texture of a strawberry’s skin as you touch it, when your partner strokes your hand, pay careful attention to the sensation on your skin; and learn to really focus on simple tasks while doing them.
  20. The secret of stretching.When you stretch, ease your body into position until you feel the stretch and hold it for about 25 seconds. Breathe deeply to help your body move oxygen-rich blood to those sore muscles. Don’t bounce or force yourself into an uncomfortable position.
  21. Do your weights workout first.Experts say weight training should be done first, because it’s a higher intensity exercise compared to cardio. Your body is better able to handle weight training early in the workout because you’re fresh and you have the energy you need to work it. Conversely, cardiovascular exercise should be the last thing you do at the gym, because it helps your body recover by increasing blood flow to the muscles, and flushing out lactic acid, which builds up in the muscles while you’re weight training. It’s the lactic acid that makes your muscles feel stiff and sore.
  22. Burn fat during intervals.To improve your fitness quickly and lose weight, harness the joys of interval training. Set the treadmill or step machine on the interval programme, where your speed and workload varies from minute to minute. Build up gradually, every minute and return to the starting speed. Repeat this routine. Not only will it be less monotonous, but you can train for a shorter time and achieve greater results.
  23. Your dirtiest foot forward.If your ankles, knees, and hips ache from running on pavement, head for the dirt. Soft trails or graded roads are a lot easier on your joints than the hard stuff. Also, dirt surfaces tend to be uneven, forcing you to slow down a bit and focus on where to put your feet – great for agility and concentration.
  24. Burn the boredom, blast the lard.Rev up your metabolism by alternating your speed and intensity during aerobic workouts. Not only should you alternate your routine to prevent burnout or boredom, but to give your body a jolt. If you normally walk at 6.5km/h on the treadmill or take 15 minutes to walk a km, up the pace by going at 8km/h for a minute or so during your workout. Do this every five minutes or so. Each time you workout, increase your bouts of speed in small increments.
  25. Don’t dare to beer. After exercises and workouts,don’t eat carbohydrates. This will force your body to break down body fat, rather than using the food you ingest. Stick to fruit and fluids during that hour, and never beer!
  26. ‘Okay, now do 100 of those’.Instead of flailing away at gym, enlist the help – even temporarily – of a personal trainer. Make sure you learn to breathe properly and to do the exercises the right way. You’ll get more of a workout while spending less time at the gym.
  27. Stop fuming.Don’t smoke and if you smoke already, do everything in your power to quit. Don’t buy into that my-granny-smoked-and-lived-to-be-90 crud – not even the tobacco giants believe it. Apart from the well-known risks of heart disease and cancer, orthopaedic surgeons have found that smoking accelerates bone density loss and constricts blood flow. So you could live to be a 90-year-old amputee who smells of stale tobacco smoke. Unsexy.
  28. Ask about Mad Aunt Patience.Have adequate knowledge of your family history. You need to know if there are any inherited diseases in your gene pool. According to the Mayo Clinic, USA, finding out what your grandparents died of can provide useful tips and life-saving information about what is in store for you. And to be candid, not coy: 25 percent of the children of alcoholics end up becoming alcoholics themselves.
  29. Do self-checks.Do regular self-examinations of your breasts (for females). Your partner can be of help in this area, not just because breast cancer is the most common cancer among women. Note that, the best time to examine your breasts is in the week after your period.
  30. My smear campaign.Have a pap smear once a year. Not on our list of favourite things, but it’s vital. Cervical cancer kills 200 000 women a year and it’s the most prevalent form of cancer among black women, affecting more than 30 percent. But the chances of survival are nearly 100 percent if it’s detected early. Be particularly careful if you became sexually active at an early age, have had multiple sex partners or smoke.
  31. Understand hormones.Recent research suggests that short-term (less than five years) use of HRT is not associated with an increase in the risk of breast cancer, but that using it for more than ten years might be. Breast cancer is detected earlier in women using HRT, as they are more alert to the disease than other women.
  32. Beat the sneezes.There are more than 240 allergens, some rare and others very common. If you’re a sneezer due to pollen: close your car’s windows while driving, rather switch on the internal fan (drawing in air from the outside), and avoid being outdoors between 5am and 10 am when pollen counts are at their highest; stick to holidays in areas with low pollen counts, such as the seaside and stay away from freshly cut grass.
  33. Doggone.If you’re allergic to your cat, dog, budgie or pet piglet, stop suffering the ravages of animal dander: Install an air filter in your home. Keep your pet outside as much as possible and brush him outside of the home to remove loose hair and other allergens. Better yet, ask someone else to do so.
  34. Asthma-friendly sports.Swimming is the most asthma-friendly sport of all, but cycling, and walking are also good, says to the experts. Asthma need not hinder peak performance in sport. 11% of the US Olympic teams were asthmatics, buy between them they won 41 medals.
  35. Deep heat.Sun rays can burn even through thick glass, and under water. Up to 35 percent of UVB rays and 85 percent of UVA rays penetrate thick glass, while 50 percent of UVB rays and 77 percent of UVA rays penetrate a meter of water and wet cotton clothing. Which means you’ll need sunscreen while driving your car on holiday, and water resistant block if you’re swimming.
  36. Fragrant ageing.Stay away from perfumed or flavoured suntan lotions which smell of coconut oil or orange if you want your skin to stay young. These lotions contain psoralen, which speeds up the ageing process. Rather use a fake-tan lotion. Avoid sun beds, which are as bad as the sun itself.
  37. Sunscreen can be a smokescreen.Sunscreen is unlikely to stop you from being sunburned, or to reduce your risk of developing skin cancer. That’s because most people don’t apply it properly, and stay in the sun too long. The solution? Slather on sunscreen daily and reapply it often, especially if you’ve been in the water. How much? At least enough to fill a shot glass.
  38. Laugh till your belly burst.Having a good sob is known to be good for health. So is laughter, which has been shown to help heal bodies, as well as broken hearts. Recent tudies in Japan show that laughter boosts the immune system and helps the body get ride of allergic reactions.
  39. It ain’t over till it’s over.End relationships that no longer work for you, as you could be spending time in a dead end. Rather head for more meaningful things. You could be missing opportunities while you’re stuck in a meaningless rut, trying to breathe life into something that is long gone.
  40. Smart people go for help.Ask for support. Gnashing your teeth in the dark will not take you anywhere. Asking for help is a sign of strength and people will respect you for that. If you have a relationship problem for instance, ask married people of go for counselling. Help is on the way!
  41. Save steamy scenes for the bedroom.Showering or bathing in water that’s too hot will dry out your skin and cause it to age prematurely. Warm water is much better. Apply moisturiser while your skin is still damp – it’ll be absorbed more easily. Adding a little olive oil to your bath with help keep your skin moisturised too.
  42. Here’s the rub.Improve your circulation and help your lymph glands to drain by the way you towel off. Helping your lymph glands function can help prevent them becoming infected. When drying off your limbs and torso, brush towards the groin on your legs and towards the armpits on your upper body. You can do the same during gentle massage with your partner.
  43. Sugar-coated.More than three million South Africans suffer from type 2 diabetes, and the incidence is increasing – with new patients getting younger. New studies show this type of diabetes is often part of a metabolic syndrome (X Syndrome), which includes high blood pressure and other risk factors for heart disease. More than 80 percent of type 2 diabetics die of heart disease, so make sure you control your glucose levels, and watch your blood pressure and cholesterol counts.
  44. Relax, it’s only sex.Stress and sex make bad bedfellows, it seems. A US survey showed that stress, kids and work are main factors to dampen libido. With the advent of technology that allows us to work from home, the lines between our jobs and our personal lives have become blurred. People work longer hours, commutes are longer and work pervades all aspects of our lives, including our sexual relationships. Place intimacy on the agenda, just like everything else.
  45. Good night, sweetheart.Rest restores the body and has shown to reduce the risk of heart trouble and psychological problems.

Via health24.com