The Truth About Ginger And It’s Health Benefits

health benefits of ginger

Ginger is a super plant with a lot of health benefits and often used as spice for cooking; However, ginger can also cause some health problems!

Arguably, you heard about ginger and all the benefits, but you probably haven’t considered it to have side effects.

health benefits of ginger
Ginger is a plant with leafy stems and yellowish green flowers

The ginger spice comes from the roots of the plant and it is widely used as a spice and medicinal purposes. Ginger is scientifically called Zingiber officinale which comes from the ancient Sanskrit singabera, meaning ‘a shaped like a horn’.

Health Benefits of Ginger

Ginger is commonly used to treat various types of stomach problems including morning sickness, colic, stomach upset, bloated tummy ache, diarrhea, irritable bowel syndrome (IBS) etc. Other uses include pain relief from rheumatoid arthritis (RA) and menstrual pain.

Ginger is also good for dieting and weight loss . It burns fat when taken with lipton tea. it aids digestion when chewed raw or the juice is extracted and taken. Ginger juice can also be applied to the skin to prevent insect bites.

Ginger is also commonly used as a spice and it comes with a lot of nutritional benefits. Ginger  adds flavour to meals, although some people are irritated by it’s smell but it’s nutritional values are exceptional! Ginger adds a savoury taste to your meals when blended with an inviting aroma. It’s brings a natural taste to any meal especially soup and stew. This makes ginger an important ingredient of home-cooking recipes.

Does Ginger have any side effects?

Aside the health and cooking benefits that ginger has, it can also cause some health problems. It is highly important to adhere to the use of ginger in the right proportion. Ginger can cause heartburn, diarrhea, and general stomach discomfort in some people if not taken with caution.  Some people abuse its usage by taking excess of it.

Ginger can also cause irritation if not applied properly to the skin. Our skins are sensitive and what works for you might not work for others. Ginger is safe when its used appropriately. Try adding it to your next meal and you will be glad you did.