Foodland Fairy Shares How To Make The Zucchini Swallow

Zucchini Swallow

Have you had Zucchini Swallow before? Here is how to make it

What is Zucchini?

Zucchini or Courgette  is a type of vegetable. People easily mistaken it to be with cucumber, not its not. See differences between Cucumber and Zucchini here. There are so many health benefits you get from Zucchinis, including being one of the very low calorie vegetables – only 17 calories per 100g.

Erinma of Foodland Fairy (She’s got amazing recipes) has put together a graphic step by step guide to help you prepare the Zucchini swallow easily.

 

Here is how to make Zucchini Swallow

STEP 1: WHAT YOU NEED

How To Make The Zucchini Swallow

–  250 grams zucchini

–  100 ml water

–  2 tablespoons psyllium husk (If you are in Nigeria and don’t know where to get psyllium husk, you can order from @nellies.ng.

 

STEP 2: WASH AND SLICE THE ZUCCHINI

 Zucchini

 

STEP 3: PLACE ZUCCHINI IN A POT AND POUR IN THE WATER

Zucchini Swallow

 

STEP 4: STEAM FOR 5 MINUTES

How To Make The Zucchini Swallow

 

STEP 5: BLEND

How To Make The Zucchini Swallow

 

STEP 6: MAKE SURE YOUR ZUCCHINI IS BLENDED INTO A PUREE

How To Make The Zucchini Swallow

 

STEP 7:  HEAT UP A POT➡POUR IN THE ZUCCHINI PUREE

 Zucchini puree

 

STEP 8: ADD 2 TABLE SPOONS OF PSYLLIUM HUSK

How To Make The Zucchini Swallow

 

STEP 9: STIR

How To Make The Zucchini Swallow

 

STEP 10: STIR AND AND TURN THE HEAT OFF A MINUTE AFTER YOU ADDED THE PSYLLIUM HUSK

How To Make The Zucchini Swallow

 

YOUR ZUCCHINI SWALLOW IS READY. SERVE WITH ANY SOUP OF YOUR CHOICE

How To Make The Zucchini Swallow

 

Serving with Ogbono Soup

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The Tutorial was prepared by Erinma. She is a Nigerian, Wife, Mum of 3 and Food enthusiast! She is not a professional Chef, but hoping to become one someday. Check out her other amazing recipes on Foodland Fiary.