7 Fruits That Promotes Healthy And Glowing Skin

Beautiful African American Woman Eating

These Fruits will bring out the ”Black Beauty” in you

Physical appearance matters to every lady, and it starts from beautiful healthy skin. Thank God for whoever discovered makeups, its every lady’s saving grace. Nonetheless, you can still have that beautiful glowing skin you crave for and be confident to step out without wearing any expensive makeups. Unknown to many, most of the fruits we see everyday are the secret to healthy glowing skin… When Nutritionist say fruits are important in a meal, its for a reason; For a perfect glowing skin.

Here we have 7 of the Important fruits you should eat regularly to bring out the beauty in you; 

#1. Apple

Apples are the richest source of malic acid, a “fruit acid” extracted from apples. This malic acid promotes healthier, firmer and youthful looking skin by renewing skin cells without damaging the skin layer.

Image result for apples

Photo: Vegkitchen

 

 

#2. Pineapple

Like apples, pineapples come with bromelain, an anti-inflammatory enzyme which has special benefits for skin, as it gently exfoliates the skin. Constant use of pineapples will help clear off dead skin and reveal beautiful glowing skin.

Image result for pineapples

Photo: King of Wallpapers

 

#3. Pawpaw

Pawpaw contains papain which is an enzyme that has antibacterial activities. It can also remove dead, damaged skin. Pawpaw extracts are widely used in the skin care industry in the form of facial peels, soaps, cleansers and lotions

papaya

Photo: Pinterest

#4. Lemons

Lemons are responsible for skin cleansing, lightening, smoothening and even softening. Like pawpaw, it has enzymes that replace dead skin cells. Lemons safely whiten and lighten skin and promote even skin tone by reducing acne marks and blemishes.

Image result for lemons

Photo: Huffington Post

 

#5. Tomatoes

Tomatoes are natural skin smoothers. They can reduce pore sizes and heal pimples. Mash some fresh tomatoes, apply and leave for a while and wash off shortly after.

Image result for tomatoes

Photo: Wikipedia

 

#6. Avocados

Avocados contain biotin, also known as vitamin B7 which promotes cell regeneration and growth, resulting in faster-growing hair and nails, as well as glowing skin.

Image: Cross Fit

Photo: Cross Fit

 

#7. Bananas

Bananas contain high levels of potassium, which helps moisturizes and hydrates the skin, making it look fuller, more supple and youthful.

Image result for bananas

Photo: Authority Nutrition