Living a healthy lifestyle goes a long way to determine how free you will be from common illness and diseases. A lot of people find themselves on the hospital bed because they ignore simple health tips which could prevent them from spending money on hospital bills. It doesn’t cost anything to live an healthy lifestyle, all it takes is discipline and consistency.
We have highlighted 10 useful health tips which could lead to a better health and wellbeing for you;
#1. Hug someone
Giving or receiving hugs releases a hormone called oxytocin which reduces the stress hormone cortisol in the body. Studies have also shown that a 10-second hug will not only reduce stress but boost your immune system, fight fatigue and infections and even ease depression. Oh and a hug with your dog or cat definitely counts!