Christmas is the season of indulgence. An average person puts on about 2 to 4 pounds during this season. There are lots of foods you need to do away with during this season. Also, there are healthy foods you need to include in your diet.
Below, we have highlighted a list of healthy and unhealthy foods associate with the Christmas season.
Healthy Christmas Foods
- Turkey Skin
Turkey is an excellent source of protein and minerals such as selenium and zinc. These boosts the immunity of the body system and also repair cells. Although the turkey skin may contain fats, but including small bits in diets are beneficial.
2. Roast Potatoes
Potatoes are useful for digestion. They also help in supporting the growth of bacteria that are beneficial in the gut to provide fiber. They also contain vitamin C that are useful for the skin and the immune system.
Stuffing comprises onion, celery and herb. It is thus healthy. It becomes unhealthy when you include white refined bread. Include flavor with herbs such as thyme, sage and rosemary. This makes a healthy stuffing.
Unhealthy Christmas Foods
- Low Fat Sauces and Spreads
Do away with these foods because they are hydrogenated and contain artificial sweeteners and preservatives. Alternatives to these include foods that contain full fat such as butter, goose fat and cream. These are healthier.
2. Mulled Wine
Mulled wine contains a heap of sugar. This makes it unhealthy. If you want to make a healthy wine, make one without sugar. You can also use the red organic and natural wine.
3. Gluten-Free Treats
If you have an intolerance to gluten, then avoid foods that contain gluten. Don’t be deceived by the myth that these synthetic food materials are better.