Have you ever wondered what would happen if you start eating dates regularly? Probably not. Most people do not even think of adding dates to their shopping list, not knowing about their numerous health benefits
if you eat three dates per day, here’s what will happen;
#1. They are nutritious
The first thing you need to know is that dates have some excellent nutritional benefits. You do not need to take any vitamin supplements if you eat three dates per day, because dates are rich in copper, potassium, manganese, fibre, vitamin B-6 and magnesium.
Now you have 8 excellent reasons why you should eat dates more often.
#2. Dates can improve your digestion
Dates are excellent food for digestion. If you have problems such as IBS, constipation or any other digestive tract problems, dates can surely help you. They contain fibres that have curative effects and they can even reduce the risk of colon cancer. Dates are also recommended as a treatment for haemorrhoids.
#3. Dates as an analgesic
Because they contain a lot of magnesium, dates can alleviate pain and help combating inflamation. Studies have shown that magnesium in dates can help you reduce the arterial inflammation and it can even reduce the risk of heart disease, as well as other inflammations.
#4. For a healthy pregnancy you should eat dates
One study tested, to what extent dates can affect pregnancy and the birth. Researchers tested 69 pregnant women and came to the conclusion that if women ate dates during the last four weeks before birth, it reduces the pain during delivery. In addition, dates also helps with the weight loss after the pregnancy.
#5. Dates as a medicine for high blood pressure and stroke
Magnesium contained in dates is useful when it comes to reducing high blood pressure. Potassium in dates is also beneficial, because it helps you improve the functioning of the heart and it also lowers the blood pressure. Several researches were conducted to determine whether or not dates, have some impact on the risk of a stroke. Seven different studies have demonstrated that magnesium reduces the risk of a stroke by about 10% for every hundred milligrams of magnesium, if taken daily. This research is published in the American Journal of Clinical Nutrition, and it clearly demonstrates that dates can reduce the risk of stroke.
#6. Dates improve the functioning of the brain
Several studies investigated how the nutrients contained in dates can be beneficial to our mental health, and the results have shown that when you have enough vitamin B6 in your system which id found in dates, your brain actually works to optimal level. This means that your focus is better, you are more precise in decision making and you access information a lot faster. Dates sharpen your minds, and if you eat them regularly you will improve your memory.