Avocado is beneficial and powerful fruit with a lot od health benefits along with its seed. This article will show you why.
The avocado seed contains 65% of the amino acids in the fruit, with more fiber than any other fruit.
Here are 7 health benefits of avocado seeds
#1. The avocado seed is great against arthritis thanks to its anti-inflammatory properties
#2. Being an anti-inflammatory agent makes the seed great for reducing inflammation of the gastrointestinal tract. It can also treat diarrhea, and is frequently used for infections and stomach problems medication
#3. According to recent research, the avocado seed can tighten and rejuvenate the skin due to its collagen content
#4. The avocado seed can burn fat easily and will also make you feel full after a meal
#5. It will also re-energize your body and prepare it for the challenges that await you during the day
#6. Consume the seed in a salad, prepare a tea from it or add it to smoothies and shakes
#7. The avocado seed can prevent cancer thanks to its flavonol content
Common Allergies to Avocado
Some people have allergic reactions to avocado. There are two main forms of allergy: those with a tree-pollen allergy develop local symptoms in the mouth and throat shortly after eating avocado; the second, known as latex-fruit syndrome, is related to latex allergy and symptoms include generalised urticaria, abdominal pain, and vomiting and can sometimes be life-threatening.
Here is to make Avocado seed Smoothie
Via: Ingo Loge’