For as much as we try we can’t avoid them, chemicals and toxins are everywhere around us and in such high amounts that they can do real damage to our system and have a detrimental effect on our health and well-being. However, even though we can’t avoid or eliminate them from our surroundings completely, there are still certain methods which are very effective at detoxifying the organism and restoring our health and this article is aimed at teaching you exactly that.
Here is how to perform a full body detox using one simple ingredient
The best way to detoxify your organism is with lemons and in this article we’ll show you 9 different ways in which you can use lemons to detox your body.
But first let’s see why lemons are so beneficial for you?
Lemons are rich in vitamin C, which is why they are the best when it comes to detoxifying your body from all the harmful toxins and chemicals. Whenever you’re feeling weak, tired and simply without energy use lemons to restore your strength and energize your body system. Here’s how you can introduce lemons in your daily routine and feel amazing!
#1. Start your day with a smoothie
You’ve probably heard this a million times but we need to say it again, breakfast is the most important meal of the day, it sets the tone for the rest of your day and gives you energy to perform your daily tasks. That’s why it’s essential to start your day right, with the right ingredient so that you’ll give your digestive system a boost and stimulate your metabolism.
Prepare yourself a lemon smoothie and start your day fresh and energized. Mix some freshly squeezed lemon juice with de-seeded lemon wedges and enjoy!
#2. Add flavour to your food
If you need seasoning for your salads, look no further, lemons are perfect for the job. Squeeze some fresh lemons on your salads or other meals. Asides adding flavour to your food, it is also beneficial to your health due to the vitamin content.
#3. Prepare a lemon tonic
Here’s what you need: cold filtered water, 1 lemon (squeezed), 1tbsp. ACV (Apple Cider Vinegar), ½ tbsp. honey and a bit of pepper. Mix them all up in a tall glass and kick start your day with the best detox drink money can buy.
#4. Lemons for salad dressings
Ditch the bottled salad dressing and make your own delicious one by mixing some lemon juice, olive oil and a bit of honey. You’ll enjoy the flavour for sure.
#5. Make a paste
Mix some lemon juice and turmeric into the best cleaning solution for your toxin-laden skin.
#6. Lemon Water is the best
Why drink plain water when you can add some flavour by adding a slice of lemon and cucumber? It’ll improve your digestion and detox your system.
#7. Lemon and Ginger for the win
If you wondered what’s the best detox combo out there now you’ve got the answer: lemons + ginger. Squeeze 2 lemons and add 2 inches of ginger root. This powerful combination is excellent for the winter season against colds and the flu. Drink it like a shot.
#8. Lemon Tea sounds yummy
A cup of tea is always a good idea but what about a cup of tea with a hint of lemon? Sounds amazing doesn’t it? Well, spice up your tea with some lemon juice and enjoy your elixir of health.
#9. Add lemons to your juice
Every veggie juice can taste even better if you add some lemon juice in it. It’ll be healthier as well.