Every woman will have a period for most of her life.
#1. Drink more water
Put as much H2O into your system as you can get your hands on. It’s easy to get really dehydrated when you’re losing that much fluid, and chugging water will help ease the most common symptoms, such as bloating and fatigue. Resist the urge to purchase the sugary energy drinks you see in the vending machines, as they will only make you feel worse. Staying hydrated will also aid with digestion, so you can process your meals better and faster.