Water is one of the essential element of any living thing to survive; Plant, animals and human beings. We all need water one way or the other. Drinking pure water regularly does a lot of good to the human body, however, people still follow the habit of drinking water just after a meal only. Not having enough water in your system could lead to many health conditions creeping into you body gradually without you knowing. This is what actually happens to you when you don’t drink enough water daily;
#1. You’re more likely to have health problems
Higher water intake has been linked to decreased chances of kidney stones, urinary and colon cancer, and heart attacks.
#2. Your metabolism stagnates
In an independent study for his 2010 book The Water Secret (Wiley), Dr. Howard Murad found that a person’s basal metabolic rate (the calories burned while at rest) speeds up as the body becomes more hydrated.