Does Rice water have any health benefits?
We all know that rice is highly nutritious and rich in carbohydrates, but not many are aware that rice water packs its own health benefits. In fact, the medicinal and cosmetic benefits of rice water is quite amusing and has been known and used since ancient time.
Rice water is abundant in carbohydrates, thus a great source of energy, which your body produces by breaking down carbohydrates. Plus, rice water is packed with fiber, which promotes regular bowel movements, whereas the starch stimulates the growth of beneficial gut bacteria, thus improving your overall digestive function.
Aside from boosting your health on the inside, Rice water can do wonders for your appearance as well. In fact, you can easily obtain healthy hair and skin by mixing these two low-cost ingredients – water and rice.
Here are some health benefits of Rice water;
#1. It boosts energy levels.
#2. It treats indigestion and improves digestive system function.
#3. It prevents cancer.
#4. It reduces high blood pressure.
#5. It regulates body temperature.
#6. It prevents and treats constipation.
#7. Washing your face with rice water makes your skin cleaner and softer.
#8. You can use it instead of a face tonic.
#9. It reduces pores on your face.
#10. Rinsing your hair with rice water significantly improves its quality.
Directions of use:
Cook the rice in a little more water than you would normally do if you were just cooking rice for lunch. Strain the water and let it cool off. You can drink it hot or cold, depending on your taste. Optionally, you can sweeten it with some honey or stevia.